If you’re having trouble sleeping, magnesium may help : Shots
Magnesium is important for many processes in the body, including regulating muscle and nerve function, blood sugar levels and making protein and bone. Mizina/Getty Images ...
Read more10 Lentils Nutrition facts and Health benefits
Selection and storage In the US, large seed-Brewer cultivar type is preferred in the recipes. In the markets, whole, split, hulled lentils packed in bins ...
Read moreStrawberry Pie Recipe – Easy and Delicious! + VIDEO
How to make the best homemade strawberry pie recipe for dessert, with flaky pie crust and sweet strawberries packed into each delicious bite! Old fashioned ...
Read moreHow to Diagnose and Treat Osteoarthritis
Osteoarthritis (OA), the most common form of arthritis, is a degenerative joint disease that affects 32.5 million U.S. adults.1 Worldwide, about 595 million people are ...
Read moreBeets- 7 Amazing Nutrition facts and Health benefits
Selection and storage In the stores, choose fresh, bright, firm-textured medium-size beets featuring healthy stems. Avoid soft, over-mature, and large beets as they are unappetizing. ...
Read moreTOP 10 FOODS to include in your diet for energy boosting
Eating a well-balanced diet is really important to ensure you have enough energy to get through the busy day. Often as busy mums we put ...
Read moreWhy Justice Gorsuch Thinks America Has Too Many Laws
During his Supreme Court confirmation hearing, in March 2017, Neil Gorsuch laid out his views on what makes for a “good” judge. “My personal views,” ...
Read more10 Impressive Chia seeds Nutrition facts and Health benefits
Selection and storage Chia are small, about pinhead size, deep brown seeds. They feature a smooth, shiny surface measuring about 1 mm in diameter. Salba ...
Read moreShould parents be friends with their children?
Quality time spent with our children over the summer break strengthens parent-child relationships – but is that a friendship? Dr Elise Waghorn, Lecturer in Early ...
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