Luminaries Awarded at “President’s Council” Annual Meeting

In the summer of 1956, President Dwight D. Eisenhower established the President’s Council on Youth Fitness with the goal of encouraging American children to be ...

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The Rock’s Dumbbell Row Workout for an ‘Insanely Deep Stretch’

It’s no secret that Dwayne “The Rock” Johnson is a longtime fan of the chest supported dumbbell row but in a recent social media post, ...

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Top Fall Superfoods to Boost Your Health

As the leaves change color and the air gets crisp, fall brings in a bounty of nutrient-rich superfoods. These seasonal foods not only add warmth, ...

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Light Up Your Lats With The Straight Arm Press Down With Hinge

The body’s broadest muscle is also one of the hardest to feel working. Collect your gold star on the way out if you guessed the ...

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