14 SMALL Changes To Lose 1kg A Week

When you are starting your weight loss journey, it can seem a bit daunting. Changing your entire lifestyle and swapping out all the bad habits ...

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How to take body measurements

When you are following a weight loss plan – such as the Healthy Mummy plans, it is important to take measurements as well as use ...

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How Many Calories Are in Coffee?

If you’re like many of us mums, you probably can’t imagine life without your morning cup of coffee. But depending on what you order, there ...

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