15 health benefits of having regular sex

Having regular sex isn’t just fun! By doing so in a safe, healthy way, you are actually receiving many other health benefits. In fact, having ...

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14 dishes and desserts to take to your next party or BBQ

We’ve all been in that dilemma about what to bring with you to a dinner party. The easy option is a bag of unhealthy chips ...

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Fit Bottomed Girls 2.0: A Comeback to Empower Women Over 35

After a four-year hiatus, the Fit Bottomed Girls are back! As a well-established OG fitness blog for women, it may have seemed odd that we ...

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Chocolate Chip Banana Bread | Healthy Mummy

This delicious and healthy chocolate chip banana bread recipe is from the 28 Day Weight Loss Challenge is super easy to make and unlike store ...

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