MAN v FAT Extend FAW Partnership

The UK’s leading men’s weight loss programme, MAN v FAT, has gained Football Association of Wales Affiliate Partnership, with the two parties set to develop ...

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Wellness: Move is here!

You may know The Healthy Mummy for our heart-pumping HIIT sessions and muscle-building strength training, but now we’re excited to show you a whole new ...

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Out Of Commission Again – BionicOldGuy

On Sunday I started having pretty severe sciatica on the left side. I think this might be a delayed reaction to my back injury from ...

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20 Healthy Pumpkin Spice Recipes (Without Coffee!)

When autumn arrives and there is a chill to the air, the pleasant aromas of pumpkin pie seem to come right along with it. Maybe ...

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