Study Shows a Weekend Warrior Lifestyle Can Lessen Health Risks

“Weekend Warriors” are often labelled as not being fully committed to a healthier lifestyle, but there are, of course, a myriad reasons as to why ...

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Chris Daughtry’s Transformation From ‘Skinny Fat’ to Shredded

M&F first checked in with rock frontman Chris Daughtry back in 2013. The Grammy-nominated, multi-platinum rock artist was already deeply immersed in gym culture, proudly ...

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Resistance Training Principles on How To Build Muscle With Cardio

You’ve probably been told by someone during your fitness journey that doing cardio will rob you of the hard-earned muscle that you’ve amassed by lifting ...

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