The Insurrectionists Next Door – The Atlantic

This article was featured in the One Story to Read Today newsletter. Sign up for it here. THE NEIGHBORHOOD This story starts with, of all ...

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Derek Lunsford and Hadi Choopan Unite for Heavy Machine Rows

Olympia fans were in for a treat recently as Hany Rambod trained his legendary clients; Derek Lunsford and Hadi Choopan in the same epic session. ...

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This 15-Minute Landmine Workout For Explosive Strength

When life gets on top of you, one of the most common excuses for skipping a workout is “I don’t have time.” We’ve all been ...

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Look What She Made Him Do

The post was sandwiched between a screed about capital-gains taxes and a video clip from a Donald Trump rally. Four words, all-caps: “I HATE TAYLOR ...

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The Beginner’s Guide to Running

Running might seem daunting if you’ve been more familiar with comfort than cardio. But worry not! The Couch to 5k programme is there to help ...

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How to Do a Perfect One-Arm Push-Up

Dropping into a set of one-arm push-ups sends a few different messages, the first of which is that you have upper-body strength for days. Secondly, you’re ...

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