4 Ways to Handle Diet Talk During the Holidays

Diet and weight talk seem as much a part of the holiday season as pumpkin pie and gift exchanges – and they can really chip ...

Read more

Our Top 6 Fall Produce Picks

It’s almost autumn. And aside from cooler temps and shorter days, with fall comes a healthy harvest of tasty and nutritious produce. From root veggies ...

Read more

Officer Kevin Bereta’s 18-Week Police Workout Program

Law enforcement officers’ risk their lives daily to protect and serve the communities they cherish. Whether responding to emergencies, conducting routine traffic stops, or patrolling ...

Read more