New Picks for May: Low Carb Farmers Market Finds

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The best products of the season for low carb cooking.

Often, April showers bring May flowers. The month of May also marks the beginning of farmers market season, starting with colorful vegetables, which are perfect for your low carb lifestyle. Here’s your curated guide to navigating your local farmers market and enriching your plate with May’s harvest.

Doing the Farmers Market right

Shopping at your local farmers market benefits your county’s farms and farmers, the environment, the community and the economy. You’ll find plenty of locally grown fruits and vegetables as you wander through the shops. Here are some tips for smart shopping:

  1. Know your seasons. Seasonal produce offers fresh options, which are often more delicious and nutritious. These items are also usually less expensive.
  2. Plan ahead. Go to the market with a list of low-carb items you need to prepare meals for the week. This will help you stay focused and resist the temptation to go high carb.
  3. Ask the experts. Get to know the vendors. Generally, they are farmers who grow and sell their food, and they know their produce. Don’t hesitate to ask them how they store each item or for recipe suggestions that highlight their natural flavor.
  4. Focus on green vegetables. Spinach, kale and other leafy greens are low in carbs and versatile in the diet. Buy them fresh and use them in salads, smoothies or sautéed as side dishes.
  5. Look for fresh herbs. Basil, cilantro and thyme add great flavor without the carbs. They are a great way to enhance a dish.
  6. Buy in bulk. Some items, such as nuts and seeds, can be found in larger quantities at a better price. Store in an airtight container in a cool, dark corner of your pantry to extend their shelf life. For longer storage, you can store them in the fridge or freezer.
  7. Proper storage. Invest in quality containers and learn the best ways to store different types of produce to keep them fresh for longer.
  8. Prepare quickly. When you get home, wash and cut your vegetables so they are ready to use throughout the week. This saves time on busy days and makes it easier to stick to your weekly menu.
  9. Get creative. Challenge yourself to try a new low carb vegetable each week. This can diversify your diet and possibly introduce you to a new favorite ingredient.
  10. Use antifreeze. For produce that won’t be used immediately, consider freezing. Many vegetables can be blanched and frozen, preserving their nutrients and flavor.
  11. Go beyond the product. A farmers market is not just about vegetables and fruits. You can usually find eggs, cheese, meat, fresh salsa, coffee and more.

Your farmers market is a great way to get your steps in, meet your community and enjoy seasonal and local foods that will give your low carb lifestyle a new spin.

From Market to Food: Do Good by Producing Us

Think leafy greens like arugula, kale, and spinach, as well as versatile cruciferous vegetables like cauliflower and broccoli, bright bell crunch, and asparagus and artichokes. For fruits, you can enjoy strawberries. Nectarines, blueberries, raspberries and blackberries are also starting to appear.

Herbs

Low Carb Recipes for May

Here are some low carb recipes that showcase the flavors of the May farmers market.

Garden Frittata

Arugula and Strawberry Salad

Low Carb Berry Salad with Burrata

Spring Asparagus Soup

Steamed Artichoke

Harissa Cauliflower Steaks

Instant Pot Creamy Italian Chicken and Kale



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