Last updated on November 29, 2022 by MarcyPro
Calling the Marcy Pro Deluxe Smith Machine Cage Home Gym the best home gym on the market may sound extreme. But, SM-7553 is the most complete smith machine home gym owned by Marcy. In fact, it is so comprehensive, we are writing this extensive blog to explain all the features and services available for this unit.
The Marcy Pro Deluxe Smith Machine Cage Home Gym SM-7553 combines cable crossovers, a smith machine, and a power tower all-in-one. In addition, the SM-7553 includes both a bar grip and a safety grip with storage space for your rubber plates / metal weight plates.
MarcyPro Deluxe Smith Machine Cage
Cable crossovers they are adjustable in 43 heights. Cable crosses are suitable for taller people because they can be adjusted. Each cable cross is connected to its own Olympic weight plate guided carriage. Individual trolleys allow the user to build muscles equally on each side of their body.
In addition, users can exercise using each side of the cables and not affect each other’s performance. With the power of fly ropes ensure that your pulley system can provide you with your strongest strength training workout.
The smith machine The SM-7553 smith machine component allows the user to perform lifting exercises safely without a display. The smith machine bar included with the unit is attached to the walls of the smith machine guide. To reset the bar or escape the lift, you simply need to twist the Olympic smith bar so that the smith bar hooks can be secured to the smith machine. With a weight limit of 300lbs on the smith bar, the SM-7553 is ready for the toughest workouts!
Power tower features to help set up the SM-7553 outside of most smith machine home gyms. The home gym includes removable dip bars that can be adjusted to different heights. The multi-grip pull-up bar is perfect for chin-ups and pull-ups with a variety of grips. Technically, the removable dip bars are not attached to this smith machine cage, and we will expand further on other attachments below.
Power factor properties This piece of home exercise equipment includes safety grips and handles. Holding allows the use of free weight exercises, which help build certain stabilizing muscles. This heavyweight home gym smith machine offers a total of 300 lbs on both bars. Because the grip allows you to use the SM-7553 as a squat rack, you can also use it as a bench to do upper body chest presses, low squat exercises, and more.
MarcyPro Deluxe Smith Machine Bench
A pew preacher’s folding pad allows instructor curls to target and isolate your bicep muscles. If you get really tired and need a break, the preacher pad also has a weight bar rest for your curl bar.
When you are done with the preacher curl pad, use the quick release knob to remove it and add the removable leg enhancer for your next workout. The leg enhancer allows the user to perform both leg extensions and leg curls. Because the leg enhancer is detachable, when the leg enhancer is not open, there is a handle to move the bench around. If you use the handles and wheels together, you can move the bench as needed.
Adjustable weight bench adjustable seat pad and back for your comfort / exercise preference. The seat pad can be adjusted to 16, 8, and 0 degrees. The back pad uses a secure saw toothed adjustment design to make it quick and easy to adjust your back pad to -27, 0, 12, 27, 42, 59, and 76 degrees.
Finally, the SM-7553 bench is made of the same high-quality steel tube frame as the rest of the unit. The preacher roll pad and seat are both made of thick padding to make your exercise as comfortable as possible. The MarcyPro Deluxe Smith Machine bench is one of the most versatile benches Marcy carries.
The MarcyPro Deluxe Smith Machine Attachments and Accessories
With the many attachments available on the Marcy smith machine, you can do an unlimited number of exercises using the SM-7553. We talked about the attached leg developer, preacher roll pad, and dip bars above. Other attachments include a grenade attachment for grenade rowing, grenade twists and many exercises that can only be done with a grenade station. An adjustable footplate on the bottom of the unit allows for seated rows.
Finally, take your workout to the next level by using adjustable resistance band anchors. By attaching resistance bands to your weight during your workout, you can add resistance to your current workout. Since resistance bands have strong resistance, you get a more effective workout.
The SM-7553 Home Gym features a wide range of features:
- Flexible Handles – Flexible handles are included for pulleys to complete exercises such as cable crossovers.
- Lat Bar – Easily lower the lat down using the lat bar and overhead pulleys
- Short Bar – The short bar is perfect for completing seated rows with a low pulley
- Long bar – A long bar can be used to complete lat pull downs and more
- IV-Handle – Use the V-handle for seated rows, lat pull-downs, and more.
- IV-Bar – IV-Bar is great for triceps push downs
- Triceps Rope – Use the Triceps Rope for face bulls, Triceps push downs, and more.
- Ankle Strap – Use the Ankle Strap and pulley for Cable inner thigh pulls, Cable Hip abductions, and more.
- Leg Anchor – Use a leg anchor to secure your legs while doing sit-ups / crunches
- Bar Pad – The integrated bar pad provides comfort and support during squats.
- Leg Press – Once administered at membership gyms only, the leg press attachment allows the user to use a smith bar to test the leg press.
MarcyPro Deluxe Smith Machine Storage
With all these accessories and features, the Marcy Pro Home Gym SM-7553 also includes the much-needed storage space. The back of the unit has a weight plate holder that can be adjusted to your needs. And on the back of the unit, you can find two Olympic Barbell holders to keep your bars straight. With all accessories provided, SM-7553 provides 5 accessory storage hooks to store your triceps cable, V-Handle, etc.
Smith Machine Home Gym FAQ
- How much does a smith machine bar weigh?
- The weight of the smith machine bars varies from Machine to Machine. Marcy Smith Bars weigh between 15 and 36 lbs. In the case of the Marcy Pro Deluxe Smith Cage Home Gym SM-7553, the smith bar weighs 20lbs
- Can I remove the smith bar from the smith machine?
- No, even if the smith bar looks like an Olympic bar, the smith bar needs to be used along with the smith track. As a result, the smith bar cannot be removed from the smith machine
- Is a smith machine worth it?
- Yes, a smith machine is worth the cost! Without bias, the Marcy smith home machine gym will bring a workout to your garage gym that previously required a gym membership. You can save time and, in the long run, money by investing in a home gym.
- What is the best smith machine?
- A smith machine is best for working safely without a display. Specifically, the most popular smith machine exercises are the smith machine squat and the smith machine bench press.
The Marcy Pro Deluxe Smith Cage Home Gym SM-7553 really brings you all the best features of a membership gym in your garage gym / home gym using one piece of equipment. Although it’s on the high end of home gyms, canceling your gym membership and bringing the SM-7553 home will save you a lot of money in the long run without sacrificing the variety of workouts available at a gym membership.
However, if you find that you don’t want all the bells and whistles, there are a variety of marcy combo smith machines to suit your needs.
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