At 53, Joanne is living proof that it’s never too late to get started on a journey of health and self-discovery. A dedicated mum of two, Joanne has been an integral part of The Healthy Mummy community for an impressive nine years, going through the ups and downs of life, motherhood, and menopause with unwavering determination.
Never-ending Dedication
Joanne’s story isn’t just about weight loss; it’s a testament to the power of staying consistent and the importance of finding a sustainable lifestyle that evolves with you! Over the years, she has embraced The Healthy Mummy program, making it an essential part of her daily routine.
“I’ve always eaten healthy,” Joanne shares, “but now I have more variety with healthy recipes.“
Menopause and Beyond: Accepting Change
One of the most inspiring aspects of Joanne’s journey is her positive approach to the body changes that come with menopause. The health needs of women in their 50s are too often overlooked. Joanne’s story truly shines a light on the importance of adapting and embracing our bodies at every stage of life.
“It’s natural for our bodies to change during different stages of life,” Joanne advises. Her journey with The Healthy Mummy and the support of the hundreds of thousands of women in our community has helped her not just maintain her health but also accept and celebrate her changing body through menopause.
The Power of Variety: Joanne’s Favourite Meals
Joanne’s enthusiasm for The Healthy Mummy recipes is crystal clear in the variety of meals she enjoys. Her top five favourite meals from The Healthy Mummy App include:
- Sausage and veg bake
- Mexican lasagne
- Chicken and mushroom noodles
- Hidden veggie sausage rolls
- Cottage cheese and tuna crackers
This diverse range of recipes showcases how you can really make the healthy meals in the app cater to your different tastes and nutritional needs, making healthy eating both enjoyable and sustainable!
A Day on Joanne’s Plate
Joanne’s typical day is a perfect example of balance and nutrition:
This balanced approach ensures Joanne gets a variety of nutrients while enjoying foods she loves.
Moving with Purpose
Exercise is a key component of Joanne’s routine. Her favourite workouts from The Healthy Mummy App include:
- All the Pilates sessions
- Upper body workouts with weights
- Meditation for mind-body balance
This mix of strength training, flexibility work, and mindfulness perfectly complements her nutritional efforts.
The Healthy Mummy Difference
When asked about her favourite Healthy Mummy product, Joanne says: “Smoothies. Yummy. Easy.” This simple statement really shows why so many busy mums find success with The Healthy Mummy – convenience without compromising on taste or nutrition..
Take the quiz here to find out which Healthy Mummy Smoothie is right for you!
Beyond the Scale: Non-Scale Victories
Joanne’s journey is rich with non-scale victories that showcase the holistic benefits of The Healthy Mummy lifestyle, as well as the power of a supportive community. Since being a part of The Healthy Mummy community, she has celebrated:
- Quitting smoking
- Making better choices when stressed
- Accepting her changing body through menopause
We’re so happy to have been a part of Joanne’s amazing journey, and being able to support her overall well-being, not just weight loss.
Joanne’s Top Tips for Mums Starting Their Journey
- “Find what works for you.”
- “It’s natural for our bodies to change during different stages of life.”
- “Think of it as a lifestyle change, not a diet.”
Staying on Track
Joanne’s secret to maintaining motivation? Food prep. This simple yet effective strategy helps her stay consistent with her healthy eating habits, even during busy or challenging times. You can also learn our best tips to meal prep here, or even download a FREE meal prep ebook that will help guide you through the process from start to finish!
Download FREE meal prep ebook now!
A Journey of Transformation
Joanne’s story is more than just about reaching a goal weight; it’s about embracing a lifestyle that supports health, happiness, and self-acceptance at every age. From quitting smoking to navigating menopause with grace, Joanne’s 9-year journey with The Healthy Mummy is a source of inspiration for mums of all ages.
Her story reminds us that health is a lifelong journey, and with the right support and tools, we can continue to grow, adapt, and thrive at every stage of life.
Are you ready to start your own Healthy Mummy journey? Join Joanne and thousands of other women who have found success with our 28 Day Weight Loss Challenge. Remember, it’s not just about losing weight – it’s about gaining energy, confidence, and a sustainable healthy lifestyle that works for you!
With hundreds of thousands of mums from all over Australia, all with the same goals, concerns, and struggles, our community is there to support you through it all.