Gentle Pilates Stretch for Seniors & Beginners -Morning Stretching Exercises

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Here is an excellent guide on morning yoga. Please watch the video below to follow along with the routine.

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Thank you for joining me for the is feel good stretching and activating routine. This is a great workout that can be done anytime, …

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Dr. Adrian Wellness

Dr. Adrian Wellness is a seasoned health and mobility specialist dedicated to helping seniors achieve independence and vitality. They oversee the Fitness Marble editorial team, ensuring all content is research-backed and focused on safe, effective exercises.