Ep229: How To Improve Your All Or Nothing Mindset

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In this episode, Tina talks about the impact of food culture on perimenopausal women, which often leaves us struggling with an “all-or-nothing” feeling and stuck when it comes to achieving our health goals. She shares concrete behavior and mindset changes to help you break free from your all-or-nothing thinking while building confidence and motivation through simple exercises.

Tina says:

  • The influence of food culture on all-or-nothing thinking
  • How all-or-nothing thinking and perfectionism are connected
  • All-or-nothing thinking keeps us stuck
  • Ways to eliminate all-or-nothing thinking
  • How to use failure as feedback
  • How visualizing your ideal self can help you create tangible actions and habits
  • Using the As If Principle to create the reality you want

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Connect with Tina Haupert
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About Tina Haupert

Tina Haupert is the owner of Carrots ‘N’ Cake and a Certified Nutrition Coach and Practical Nutrition Diagnostic Practitioner (FDN-P).

Tina and her team use functional testing and a personalized approach to nutrition to help women find balance in their diet while achieving their body composition goals.

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