Kidney stones they are widespread in today’s world. As a general trend, the incidence is particularly high in women and men in the middle age group. Most of the time, kidney stones are small and go unnoticed. Sometimes, they are large enough to cause obstruction in the urinary tract and cause symptoms such as pain, nausea, fever, etc., which require appropriate action.
The good news is that kidney stones can be prevented by eating and following the right precautions. Certain physical conditions and certain foods can be avoided to aid recovery and prevent kidney stones.
How can the type of food we eat cause kidney stones?
Food includes fiber, sugar, minerals, vitamins, and several antioxidant compounds that are combined in different proportions and combinations. All components are digested and absorbed, increase in amount in the blood, and then excreted in the intestinal tract or urinary system. When the concentration of substances excreted by the kidneys is high, kidney stones may form.
What foods can cause kidney stones?
Several factors in the diet may lead to an increased risk of kidney stone formation. Some are as follows:
1. Calcium it is responsible for about 80% of stones and is common in conditions with high calcium content, such as high vitamin D, hyperparathyroidism, sarcoidosis, and calcium loss due to kidney disease.
2. Oxalate stones often occur in association with calcium and stones are often found. About 75% of kidney stones are oxalate stones and can be caused by causes such as high levels of calcium or low levels of calcium in the blood.
3. High uric acid blood levels due to increased consumption of alcoholic beverages such as beer or eating too much meat can also lead to urinary tract stones.
4. Struvite or triple phosphate stones which include phosphate salts of magnesium, ammonium and calcium. They often appear as a result of disease and can be quite large.
5. Cystine stones are found in certain genetic disorders such as cystinuria, where cystine is lost in the urine due to poor absorption.
6. Sometimes, the abuse of drugs such as laxatives it can also lead to stones made of ammonium hydroxide.
High concentrations of these substances also form stones when other factors, such as dehydration, infection, and anatomical defects in the urinary tract, also lead to stones.
Foods that are good for kidney stones
Some foods protect and prevent the formation of kidney stones in humans, such as:
1. Hyradting fruits such as watermelon and watermelons and drinking 2-2.5 liters water day can be beneficial to keep the kidneys happy.
2. Increase eating citrus fruits such as lemons, oranges, amla, mosambi and kiwi as they interfere with the conditions that cause stones to form by maintaining a low pH.
3. Contrary to popular belief, having calcium does not increase stone formation and, in fact, is necessary to prevent stone formation. It is best found in calcium-rich foods such as cow’s milk, cheese, dark green vegetables, and legumes. It is best to take these foods that are rich in vitamin D.
Foods that are not suitable for the kidneys
Some foods high in certain nutrients can increase levels of stone-forming substances. Some of them are as follows:
1. Eating too much salt it can cause an increase in calcium, which can lead to stone formation.
2. Animal protein is high eating red meat, chicken, or eggs can lead to increased levels of citrate and uric acid; therefore, it should be consumed in adequate amounts. Replace it with plant-based proteins like soy, sattu, and vegetables.
3. Food high oxalate should be eaten with caution, especially for a person with kidney disease, such as tea, beets, spinach, nuts and sweet potatoes.
4. Soft drinks they are very high in phosphate, and sugars such as fructose and sucrose can increase the risk of kidney stone formation.
5. Avoid processed foods as it has a lot of sugar and salt, which promotes the formation of kidney stones.
Final thoughts :
After learning about the different classes and categories of food that can affect this process in the kidney vessels, we need to understand how we can integrate this into our daily life. Sometimes, opting out of an entire food group is impossible. That is why we should eat in moderation. Also, we can eat certain foods that have low amounts of stone-forming substances, which can go a long way. A sensible diet with ingredients like multivitamins, vitamin C foods, calcium rich foods, diet and adequate hydration is the way to go. If there is an anatomical problem in the urinary tract, it is important that it be examined as soon as possible.
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