Discover the perfect family-friendly meal with our delicious devilled sausages recipe. This classic dish combines lean sausages with a tangy, flavourful sauce and a creamy sweet potato mash for a comforting dinner that’s both nutritious and satisfying. Our healthier take on the traditional devilled sausages recipe is not only budget-friendly but also packed with vegetables, making it an ideal choice for busy mums looking to serve a balanced meal. Whether you’re a seasoned cook or new to the kitchen, this easy-to-follow devilled sausages recipe will quickly become a household favourite.
This devilled sausage recipe is from the 28 Day Weight Loss Challenge. We believe that healthy eating doesn’t mean you need to spend a fortune on groceries.
Devilled Sausages Recipe
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Devilled Sausages With Sweet Potato Mash
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Ingredients
- 1 teaspoon mustard powder
- 1 tablespoon Worcestershire Sauce
- 1 teaspoon soy sauce salt reduced
- 1 tablespoon corn flour
- 1 cup water
- 1 tablespoon tomato paste
- 8 lean sausages of choice
- 1 brown onion peeled
- 1 apple peeled, cored and thinly sliced
- 3 sweet potatoes peeled and chopped
- Pepper
- 2 cups trimmed green beans
- 2 cups cauliflower
- 2 carrots peeled
- Fresh parsley to serve
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Instructions
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Whisk together mustard, Worcestershire, soy sauce, corn flour, tomato paste and water in a mixing bowl and set aside.
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Heat 2 tablespoons of water (per serve) in a large fry pan, add sausages and poach evenly on all sides for about 5 minutes, until just cooked. Remove the sausages from the pan and chop into bite sized slices and set aside (don’t worry if the sausage is a little under cooked as they will be returned to the heat).
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Add the onion to the frying pan and sauté until soft. Return sausage pieces and add apple slices to the pan. Pour over the mustard sauce mixture. Allow to simmer, while stirring, for 5 minutes or until the sausage is cooked thoroughly and sauce has slightly thickened.
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While simmering the sausages, boil the sweet potato in water until soft, then mash. Season with pepper.
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Slice carrots into rounds and steam with beans and cauliflower in the microwave or in a steaming basket on the stove top until tender.
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Serve sweet potato mash with devilled sausages and sauce and steamed vegetables on the side.
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Sprinkle over the parsley to serve.
This devilled sausages recipe is more than just a tasty meal – it’s a versatile dish that can be easily customised to suit your family’s preferences. By using lean sausages and incorporating plenty of vegetables, you’re serving a nutritious dinner that doesn’t compromise on flavour. The sweet potato mash adds a delightful twist to the classic devilled sausages recipe, offering a healthier alternative to traditional mashed potatoes.
Remember, this devilled sausages recipe is just one of many family-friendly meals available through our 28 Day Weight Loss Challenge. Why not give it a try tonight and see how easy it can be to prepare a wholesome, delicious dinner that the whole family will love?
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