Workout

Boost Balance & Joint Health: 5 Daily Steps for Lasting Mobility

Boost Balance & Joint Health: 5 Daily Steps for Lasting Mobility Do you find yourself hesitating before reaching for something…

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Chair Exercises for Stronger Knees: Boost Joint Health & Balance

Chair Exercises for Stronger Knees: Boost Joint Health & Balance Are stiff, achy knees holding you back from enjoying life’s…

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Best Heart Rate Monitors Smartwatch for AI Workout Trainer

You may be familiar with Peter Drucker’s famous quote: “You can’t improve what you don’t measure.” This principle applies especially…

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What to Do When You Eat Too Much (So You Don’t Gain Any Fat)

Does this sound familiar? Most days, you stick to your diet and eat the number of calories you planned. But…

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Member Spotlight: Let’s meet Jaimie!

We know how much the Team Body Project community loves our member collaborators. It’s a special point of difference to…

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