Nutrition and Diet
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Thanksgiving Charcuterie Board + Step-by-Step Instructions
This Thanksgiving Charcuterie Board has everything you need to create a professional looking cheese board in your home for only…
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Junk Food in Hospitals
Why is hospital food unhealthy? “Set critical conditions, CVD [cardiovascular disease] it kills one American every 39 seconds and causes…
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Slow Cooker White Chili Recipe
Slow Cooker White Chili Recipe This website uses cookies to improve your experience. We’ll assume…
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Books I’ve Read & Loved in 2024
Inside: In case you’re looking for a new read (or a great gift for someone), here are the books I’ve…
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Chocolate Energy Espresso Balls
The next time you’re low on energy, make these Chocolate Espresso Energy Balls! Chocolate Espresso Energy Balls are a quick…
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Pros and Cons of Fitness Trackers – Kelly Jones Nutrition
Regular exercise works with nutrition to help with mental well-being, longevity, and the prevention and control of chronic diseases. You’ve…
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Homemade Paleo Tortilla Chips Recipe (Free)
I’ve never tried making my own chips at home before, at least not chips in the traditional sense. I made…
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5 Tricks to Sleep Faster
by Caitlin H, August 20, 2024 Are you one of those people who find your mind starts racing when you…
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