Fitness
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Ease Stiff Joints: 10-Min Routine for Lasting Mobility & Balance
Ease Stiff Joints: 10-Min Routine for Lasting Mobility & Balance Feeling those creaks and groans as you get out of…
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Unlock Pain-Free Movement: Your 10-Min Joint Health & Fall Prevention Routine
Unlock Pain-Free Movement: Your 10-Min Joint Health & Fall Prevention Routine Do you wake up feeling stiff, find daily tasks…
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2024 Holiday Gift Guide for Kids
Sharing my 2024 holiday gift guide for kids this year! We tend to stick to the shopping strategy of: “Something…
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Clean Energy Drink That Burns Fat
Are you tired of feeling sluggish and tired during the day? Say goodbye to the mid-afternoon slump with Pep Rally…
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Should You Eat Differently on Your Non-Training Days?
As a certified fitness trainer, I’ve faced this question many times: Should I adjust my eating habits on days I…
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The most important skill to get (stay) healthy
In 1933, a frustrated and frustrated woman named Frau sent a letter to the psychiatrist Carl Jung, asking “how to…
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