Transformation of the Day: Carla shares how she lost 19 pounds. While scrolling on Facebook, she saw impressive weight loss stories and decided to reach out to the transformation coach responsible to learn more about the program.
Social Media:
Instagram: @therealbeccahicks
Hello, my name is Carla Hicks, and I am 49 years young. After many attempts to lose weight on my own and seeing no results, I started to feel defeated. Weighing 212 pounds was the heaviest I’ve ever been, and I began to dislike the person I was seeing in the mirror. This was not me.
I was scrolling on Facebook one day, and I saw all these beautiful women’s before and after weight loss pictures. I knew I had to find out more, so I clicked on one of the photos, and my life changed for the better.
Mr. Terry Starks was behind all these transformations. I quickly emailed him and got started with his program. Terry creates a meal plan that’s specific to each individual. I cut out bread, sweets, and sugars. A few of the healthy foods I ate were fish, broccoli, green beans, baked chicken, ground turkey, ground chicken, and peas. And, most importantly, I drank nothing but water.
I followed his meal plan exactly as he stated, and within 35 short days, I had lost 19 pounds. Yes, in just 35 days, I went from 212 pounds to 193 pounds, and I am the new me.
How did you change your lifestyle and habits?
Terry’s plan of eating healthy (5 small meals daily) and exercising once or twice a day is how I did this. My height is 5’8″, so no one knew I weighed as much as I did.
Every morning, I walked/ran for 50 minutes. I would do a minimum of three miles every day.
What kept you motivated?
Looking in the mirror and seeing the inches melt off kept me motivated. I was able to wear clothes I couldn’t fit anymore. Another big motivation was Terry Starks sending daily motivational quotes, which kept me focused and on track.
What’s the biggest lesson you’ve learned so far?
The biggest lesson I have learned from this is no matter your age or your weight, you can do anything you set your mind to.
Is weight loss surgery part of your journey?
I did not have weight loss surgery or take any diet pills. I only followed Terry Starks’ program of eating healthy and exercise.
What advice would you like to share with women who want to lose weight?
I would like to advise anyone who isstruggling with weight loss or who simply wants to lose a few pounds to reach out to Terry Starks on Facebook. He will help you with your weight loss goals.