Back From Phoenix, Back At It – BionicOldGuy

I got back from Phoenix Monday night, great trip. The heat wasn’t so bad, we got up every day at 5:30 and went for about an hour long walk or hike in the desert. The temp was low 90s at that time, which is pleasant because it was so dry.

***With My Brother and Nephew Tom. Hmmm, the guy on the left has a bit of a paunch, need to work on that!***

My wife unfortunately caught Covid, presumably over the weekend because I tested negative. So now I am in caregiving mode for a while so she can rest up. I cut my ride short yesterday but still got some high intensity in, “Tabata” intervals and on-bike strength training. I felt great afterwards. Posted on Strava here.

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Published by BionicOldGuy

I am a Mechanical Engineer born in 1953, Ph. D, Stanford, 1980. I have been active in the mechanical CAE field for decades. I also have a lifelong interest in outdoor activities and fitness. I have had both hips replaced and a heart valve replacement due to a genetic condition. This blog chronicles my adventures in staying active despite these bumps in the road.
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Published
July 18, 2024July 17, 2024

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