Dr. Adrian Wellness

Dr. Adrian Wellness is a seasoned health and mobility specialist dedicated to helping seniors achieve independence and vitality. They oversee the Fitness Marble editorial team, ensuring all content is research-backed and focused on safe, effective exercises.

Home Gym

Dr. Adrian WellnessAugust 19, 2024
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Is Rowing Safe for Seniors? A Low-Impact Cardio Review

In an effort to live a healthy life, many people are turning to rowing machines for home fitness equipment to…
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Health Care

Dr. Adrian WellnessFebruary 20, 2024
1 1,111

5 Sleep Tricks for Seniors: Beat Insomnia and Wake Up Refreshed

Are you one of those people who find your mind starts racing when you lie down to sleep, no matter…
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Home Gym

Dr. Adrian WellnessFebruary 7, 2024
0 1,257

The Safe Senior Home Gym: Affordable Tools for Joint Health

Budget Home Gym vs Gym Membership In this era of rising gym membership costs and rising living costs, many people…
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