Dr. Adrian Wellness

Dr. Adrian Wellness is a seasoned health and mobility specialist dedicated to helping seniors achieve independence and vitality. They oversee the Fitness Marble editorial team, ensuring all content is research-backed and focused on safe, effective exercises.

Nutrition and Diet

Dr. Adrian WellnessFebruary 20, 2024
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5 Tricks to Sleep Faster

by Caitlin H, August 20, 2024 Are you one of those people who find your mind starts racing when you…
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Home Gym

Dr. Adrian WellnessFebruary 7, 2024
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Home Gym Setup on a Budget

BACK TO THE BLOG Budget Home Gym vs Gym Membership In this era of rising gym membership costs and rising…
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Home Gym

Dr. Adrian WellnessNovember 29, 2022
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MarcyFitness BlogBest Home Gym – Marcy Pro Deluxe Smith Cage – SM-7553

Last updated on November 29, 2022 by MarcyPro Calling the Marcy Pro Deluxe Smith Machine Cage Home Gym the best…
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Home Gym

Dr. Adrian WellnessApril 15, 2021
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4 Reasons for Team Fitness!

As the mornings and evenings get darker, it can be difficult to motivate yourself to move. Team Eligibility classes give…
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