Dr. Adrian Wellness

Dr. Adrian Wellness is a seasoned health and mobility specialist dedicated to helping seniors achieve independence and vitality. They oversee the Fitness Marble editorial team, ensuring all content is research-backed and focused on safe, effective exercises.

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Dr. Adrian WellnessDecember 6, 2025
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Unlock Pain-Free Living: Boost Joint Health & Fall Prevention

Unlock Pain-Free Living: Boost Joint Health & Fall Prevention Facing the daily stiffness, the creaks and groans, or that nagging…
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Health Care

Dr. Adrian WellnessDecember 6, 2025
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Ease Hip Pain & Boost Joint Health: Your Seated Mobility Routine

Ease Hip Pain & Boost Joint Health: Your Seated Mobility Routine If you’re experiencing the familiar ache of stiff hips,…
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Fitness

Dr. Adrian WellnessDecember 6, 2025
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Ease Stiff Joints: 10-Min Routine for Lasting Mobility & Balance

Ease Stiff Joints: 10-Min Routine for Lasting Mobility & Balance Feeling those creaks and groans as you get out of…
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Health Care

Dr. Adrian WellnessDecember 5, 2025
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Reclaim Your Comfort: 10-Min Standing Stretches for Lasting Joint Health

Reclaim Your Comfort: 10-Min Standing Stretches for Lasting Joint Health Feeling those familiar aches, stiffness, or a hesitant wobble that…
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Health Care

Dr. Adrian WellnessDecember 5, 2025
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Ease Hip Pain & Boost Joint Health for Independent Living

Ease Hip Pain & Boost Joint Health for Independent Living Feeling that familiar stiffness in your hips, perhaps a twinge…
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Fitness

Dr. Adrian WellnessDecember 5, 2025
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Unlock Pain-Free Movement: Your 10-Min Joint Health & Fall Prevention Routine

Unlock Pain-Free Movement: Your 10-Min Joint Health & Fall Prevention Routine Do you wake up feeling stiff, find daily tasks…
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Nutrition and Diet

Dr. Adrian WellnessDecember 5, 2025
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Reclaim Your Mobility: A Simple Breakfast for Stronger Joints & Fall Prevention

Reclaim Your Mobility: A Simple Breakfast for Stronger Joints & Fall Prevention Do you wake up feeling stiff, or find…
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Health Care

Dr. Adrian WellnessDecember 5, 2025
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Boost Balance & Joint Health: Your 10-Min Standing Routine

Boost Balance & Joint Health: Your 10-Min Standing Routine Feeling a bit stiff in the mornings, or noticing those knees…
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Nutrition and Diet

Dr. Adrian WellnessNovember 26, 2024
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Hospital Nutrition: Why Seniors Need Better Option

Why is hospital food unhealthy? “Set critical conditions, CVD [cardiovascular disease] it kills one American every 39 seconds and causes…
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Health Care

Dr. Adrian WellnessOctober 22, 2024
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Kidney Health After 60: Simple Diet Changes for Seniors

Kidney stones they are widespread in today’s world. As a general trend, the incidence is particularly high in women and…
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