Ready to dive into the wonderful world of fitness and healthy living?
With a million different workout styles, conflicting advice, and the pressure to find that ‘perfect’ routine, we know it can feel a little overwhelming at first, but don’t worry – The Healthy Mummy is here guide you through finding a workout style that fits YOU, figuring out how often to get moving, and understanding all the amazing benefits for both your body and mind.
Discover Your Perfect Workout.
Forget the “one size fits all” approach. The best workout is the one you’ll actually DO! Here’s how to find your fitness soulmate:
- Think about activities you already enjoy: Do you love dancing? Try our Healthy Mummy Dance Cardio Workouts! Are you a nature enthusiast? Hiking or trail running might be perfect.
- Consider your goals: Do you want to build muscle, lose weight, or just feel more energised? Different workouts cater to different goals – and our app has them all!
- Listen to your body: Some mums thrive on our high-intensity workouts, while others prefer our yoga flows. Choose activities that feel good for your body.
- Don’t be afraid to experiment: Take a variety of classes, try online workouts, or grab a friend and head to the park. You might surprise yourself with what you love! Our 28 day Weight Loss challenge offers a variety of workouts – and you just might discover a new favourite!
How Often Should You Be Working Out?
So, how often should you actually hit the gym (or park, or yoga studio)? Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week. Strength training at least twice a week is also recommended. But remember, consistency is key! Even a few short workouts throughout the week can make a big difference. Listen to your body and schedule rest days to avoid burnout. Our app makes it easy to fit exercise into your busy mum life!
Making Workouts Work for YOU
Life as a mum is unpredictable, so your workouts should be flexible too. The beauty of exercise is its adaptability! Here’s how to modify your routine:
- Short on time? Shorten your workout or try one of our express high-intensity interval training (HIIT) routines that packs a punch in a shorter time!
- Limited mobility? Don’t worry! There are plenty of low-impact exercises that are just as effective. Think yoga, swimming, or bodyweight exercises. We have plenty of low-impact options like yoga and gentle strength training in the app too!
- Just starting out? Don’t go gung-ho! Begin with lighter weights, shorter durations, and gradually increase intensity as you get stronger.
The Power of Strength Training
Strength training isn’t just about looking good (although that’s a bonus!). Here’s how building muscle benefits your body:
- Boosts metabolism: More muscle means more calories burned, even when you’re not working out
- Improves bone health: Crucial for us mums as we age!
- Reduces risk of injury: Strong muscles support your joints and improve balance
- Increases confidence: Feeling strong and capable can do wonders for your self-esteem!
Working out isn’t just about your body; it’s amazing for your mind and family too:
- Stress relief: Exercise releases endorphins, those feel-good chemicals that combat stress and leave you feeling happier and more energised.
- Better sleep: Regular exercise can lead to better sleep quality – something all mums need!
- Family bonding: Get active with your family! Go for a bike ride, take a hike together, or try one of our family-friendly workout ideas for a fun way to create healthy habits together.
Remember, fitness is unique to you. Find what works for your lifestyle, be consistent, and celebrate every victory along the way. You’ll be amazed at how great you feel, both physically and mentally. Who knows, maybe your newfound love for fitness will inspire your family to join in on the fun!
Ready to get started? Check out our 28 Day Weight Loss Challenge for access to hundreds of workouts, customisable meal plans, and a supportive community of mums just like you. Let’s get moving!
