With an infrared sauna blanket, you can get a sauna-like experience at home using a device that’s no bigger than a sleeping bag. Like infrared saunas, these blankets warm your body using infrared light. Studies have shown that using an infrared sauna blanket may boost your circulation, metabolism, and heart health, although research on the subject is still pretty limited. To find the best infrared sauna blankets, we consulted an exercise physiologist and a doctor to learn more about how they work, what kind of benefits they offer, and which key features to look for. Next, we researched dozens of blankets from the most popular and trusted brands.
We also tested seven blankets for over 600 hours to determine how well-made and durable they are. We prioritized blankets that are safe, comfortable, space-efficient, and easy to clean. Our favorites received high scores for ease of setup, ease of use, design, and overall value. Another reason to trust our recommendations? We had a board-certified clinical specialist in orthopedic physical therapy and an athletic trainer from our Review Board review this article for accuracy, including how to shop for a safe and effective infrared sauna blanket.
Are infrared sauna blankets safe?
Infrared sauna blankets are safe for most adults to use. “Infrared therapy itself isn’t considered harmful, as the wavelengths are too low-energy to damage cellular components like ultraviolet light can,” says Dr. Kerry Martin, Ph.D., exercise physiologist and director of science at Biostrap. But infrared sauna blankets do get hot, so you’ll want to watch out for any burns or signs of dehydration.
Martin recommends drinking lots of water and replenishing your electrolytes after each session. Consider talking to your doctor before buying an infrared sauna blanket and be sure to follow the manufacturer’s instructions.
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Key Specs
Settings: Not listed | Temperature Range: 113°F-176°F | Materials: Fabric, polyurethane | Dimensions: 71 x 31 inches | Weight: 8.5 to 10.3 pounds | Our Overall Rating: 4.9/5
Who It’s For
Best for people who live in small spaces.
Why We Love It
LifePro’s BioRemedy Infrared Sauna Blanket tops our list for its simple design, functional zippers, and budget-friendly price. We love how easy it is to use: The extra-long side zipper allows the blanket to completely cover your shoulders, while zippered arm holes provide optional ventilation and allow you to use your phone during your sauna sessions if needed.
The blanket’s lightweight construction makes it easy to use almost anywhere, from the bed to the couch and even the floor. After each session, we like that it wipes clean and folds up easily for simple storage. It’s also durable—we found that the thick zipper held up well after weeks of regular use.
With an extra-long cord and a basic remote, this blanket is intuitive and easy to use. Choose from temperatures between 113 and 176 degrees and timer settings from 30 to 60 minutes. Plus, it costs a fraction of what some of our other top picks do and comes in a wide range of colors. Whether you’re searching for a new morning ritual or looking for something besides a massage gun to help relieve aches and pains, Lifepro’s BioRemedy Infrared Sauna Blanket is truly the best option on the market.
Potential Flaws
- The blanket is made from thin polyurethane that has a plastic-like feeling. Although we like how easy it is to clean, it doesn’t look or feel as high-end as some of our other top picks.
Most Valuable Insight
“It definitely helped with my back and neck pain, but more than anything it helped me carve out some relaxation time. The heat is quite soothing.” —Elena Garcia, Verywell Fit product tester
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Soft, cozy interior
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Easy to clean
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Folds up for storage
Key Specs
Settings: 8 | Temperature Range: 68°F-158°F | Materials: Polyurethane leather, charcoal, clay, magnetic strip, amethyst, obsidian | Dimensions: 71 x 36 inches | Weight: 17.6 pounds | Our Overall Rating: 4.9/5
Who It’s For
Anyone looking to save money on a membership by recreating a luxurious sauna experience at home.
Why We Love It
If you have the budget for it, HigherDOSE’s Infrared Sauna Blanket is one of the most comfortable high-end sauna blankets we’ve tested. The setup couldn’t be easier—all you have to do is attach the included plug, and it’s ready to go. We love how soft and cozy the blanket’s interior is and that cleaning it is a breeze: Just wipe it down with a nontoxic disinfecting spray after each use.
The blanket’s polyurethane exterior contains layers of clay, charcoal, amethyst, and obsidian, each with its own unique benefits. It also features eight different heat settings and multiple timer options, so you can customize each session based on your wellness goals. When you’re finished, we like that you can fold and stash it almost anywhere.
Potential Flaws
- The blanket’s heat settings start at 68 degrees and stop at 158 degrees, meaning it doesn’t get as hot as some of our other top picks.
Most Valuable Insight
“Given the fact that I used to pay at least $50 per session for an hour-long sweat, the value is worth it. And the quality of the blanket is great.” —Maria Rowella, Verywell Fit product tester
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Key Specs
Settings: Not listed | Temperature Range: 76°F-176°F | Materials: Amide fabric, jade, tourmaline | Dimensions: 75 x 34.5 inches | Weight: Not listed | Our Overall Rating: 5/5
Who It’s For
Best for tall people.
Why We Love It
Many infrared sauna blankets, including most on our list, emit electromagnetic fields (EMF)—what most of us would call “radiation.” This radiation isn’t necessarily harmful: Infrared devices emit more EMF than cell phones and microwaves, but less than light bulbs and X-rays. Still, if you’re looking for a blanket that blocks these fields for a truly zero EMF experience, we recommend Heat Healer’s Infrared Sauna Blanket.
We love the jade and tourmaline stones in this blanket, which heat up evenly and have a soothing texture. It bundles up into a carrying case and also comes with a cushion to protect your head, neck, and shoulders while you use it. And as we tested it, we were pleased to notice that it doesn’t hold onto odors. The blanket’s additional length also makes it a great pick for taller users—our tester, who is 6 feet 2 inches tall, uses Heat Healer’s Blanket comfortably multiple times each week.
Potential Flaws
- The stones can feel very hot when the blanket is used on higher temperature settings, but we found that placing a towel inside the blanket can help.
Most Valuable Insight
“I’m extremely pleased with this blanket. I get super sweaty using it and I would highly recommend it over other sauna blankets on the market.” —John Somerall, Verywell Fit product tester
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Key Specs
Settings: 8 | Temperature Range: 95°F-176°F | Materials: Polyurethane | Dimensions: 71 x 36 inches | Weight: 18.2 pounds | Our Overall Rating: 4.9/5
Who It’s For
Best for people who have never used an infrared sauna blanket before.
Why We Love It
For beginners looking for a basic blanket that doesn’t skimp on features, LifePro’s RejuvaWrap Infrared Sauna Blanket is our top pick. It took us under a minute to take it out of the carrying bag and set it up. We also like that it heats up very quickly, so it’s ready to go in just a few minutes. The large remote is simple to use, with controls that make it easy to select precise temperatures and times.
We love that this blanket comes with a head towel and five disposable detox wraps, making it a great value for the price. It’s made from non-toxic, waterproof fabric and comes in a range of bright colors. As long as you air it out and wipe it down after every session, it’s durable enough to last for many months.
Potential Flaws
- This blanket is heavier than most others on our list, at 18.2 pounds. But we like that it folds up easily into the included carrying bag, for easy storage and better portability.
Most Valuable Insight
“After each session, I feel more awake and energized, I sleep better that night, and I am in a better mood. I also feel like the blanket has a positive effect on my muscle recovery.” —Michelle Parente, CYT, Verywell Fit commerce editor and product tester
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![The LifePro RejuvaWrap Infrared Sauna Blanket placed on a wood floor]()
LifePro Rejuvawrap Infrared Sauna Blanket is made from durable, non-toxic materials and comes with an easy-to-use remote.
PHOTO: Verywell Fit / Michelle Parente
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![The remote control for the LifePro RejuvaWrap Infrared Sauna Blanket]()
This sauna blanket’s remote features up and down arrow buttons, which make it easy to adjust the temperature and time settings.
PHOTO: Verywell Fit / Michelle Parente
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Key Specs
Settings: Not listed | Temperature Range: 77°F-167°F | Materials: Polyurethane leather | Dimensions: 70 x 31 inches | Weight: 23.6 pounds | Our Overall Rating: 4.7/5
Who It’s For
Best for people who live in small spaces or anyone who wants to take this with them while traveling.
Why We Love It
Most infrared sauna blankets on our list are portable. But since MiHIGH’s Infrared Sauna Blanket folds up smaller than most and comes with a convenient carrying bag, it’s particularly painless to bring with you on the go. And we like that it’s made from smooth fabric that’s both comfortable and easy to clean.
Using it is also simple—it only takes a minute to unroll it and plug it in. After five minutes, it’s preheated and ready to slip into. With nine temperature options and a timer ranging from 35 to 60 minutes, finding your perfect setting is simple. We also love that the attached remote control has an optional alarm to alert you when your session ends.
Potential Flaws
- Although this blanket is heavier than others on our list, we found that the extra weight felt soothing while we used it (similar to a weighted blanket).
- We don’t like that the remote is attached down by our feet, making it difficult to adjust the blanket’s settings while we use it. But we appreciate that the controls are straightforward and intuitive.
Most Valuable Insight
“This blanket is comfortable and heats up nicely! I like that the alarm sounds when your time is up, so you don’t have to constantly look at your phone wondering how much longer or accidentally stay in for too long.” —Abby Moore, Verywell Fit product tester
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Unfolds completely flat
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Durable
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Simple setup process
Key Specs
Settings: Not listed | Temperature Range: 95°F-167°F | Materials: Polyurethane | Dimensions: 71 x 36 inches | Weight: Not listed | Our Overall Rating: 4.6/5
Who It’s For
People who want to use their infrared sauna blanket often, but don’t have a lot of extra time to spend setting it up or maintaining it.
Why We Love It
Sauna blankets are not always easy to clean because they’re often closed along the bottom. Like others on our list, Sun Home Sauna’s Infrared Sauna Blanket folds up like a sleeping bag. But when you peel apart its Velcro-lined edges, the thick, sturdy material lies completely flat. This gives you easy access to the entire interior, so you can wipe it down fully after every use.
The setup process couldn’t be simpler—in less than ten minutes, we were already enjoying our first session. And we appreciate how basic the remote is, making it easy to use. Well-designed and functional, we feel this blanket is definitely worth the price.
Potential Flaws
- The remote only shows the blanket’s temperature in degrees Celsius. But once we got the hang of it, we found that it was easy to use and adjust.
- This blanket takes between ten to 15 minutes to heat up, which is longer than others on our list. However, you can slip inside while it warms up to get the most out of each session.
Most Valuable Insight
“The blanket feels heavy, similar to a weighted blanket. That makes it all the more relaxing and easy to get comfortable.” —Jeanne Geer, Verywell Fit product tester
What to Look for When Shopping for an Infrared Sauna Blanket
- Materials: Most infrared sauna blankets are made from waterproof materials that wipe down easily to improve their durability. Nylon and polyurethane (PU) leather are two of the most common exterior materials you’ll find. Inside, your blanket may have a soft cotton lining. And underneath, some blankets have layers of crystals for an even more relaxing, luxurious experience.
- Temperature Range: On our list, you’ll find blankets with minimum temperatures between 68 and 113 degrees and maximum temperatures between 150 and 194 degrees—that’s a lot of variation. Before buying an infrared sauna blanket, check its temperature range to make sure its heat settings start as low—and get as high—as you want them to.
- Settings: Some sauna blankets simplify your experience, giving you just a few temperature and timer settings to toggle through. Others give you total control, letting you pick the precise temperature and time limit you want. Consider how many settings you’re interested in sifting through, and pick an infrared sauna blanket that you’ll find user-friendly.
- Closure Style: Most infrared sauna blankets have either zippers or and hook-and-loop fasteners. Be sure the blanket you choose has a closure you’ll find easy to use. Also, pay attention to where the closure starts and stops: Does the blanket leave your shoulders exposed? Is it designed with arm holes or sleeves?
- Portability and Storage: Your infrared sauna blanket should be big enough to comfortably accommodate you, but small enough to store. If you want to be able to bring your blanket on the go, look for one that comes with a convenient carrying bag.
- Price: You can expect to spend anywhere from $150 to $700 on a high-quality infrared sauna blanket. Less expensive options may not be as durable or comfortable as they’re usually thinner. More expensive blankets tend to have crystals, magnets, and additional layers that add weight and have a high-end feel. Ultimately, it all comes down to your budget and what kind of experience you want to create at home.
Michelle Parente
How We Tested the Infrared Sauna Blankets
To find the best infrared sauna blankets, we’ve spent over 600 hours testing seven options from popular, trusted brands. As we continue to test and evaluate new infrared sauna blankets, we keep the following key criteria in mind:
- Ease of Setup: After unboxing each blanket, we note how easy it is to set up. Are the instructions clear? How long did it take us to open the blanket and start our first session? We also note how many people it took to set up the blanket and how heavy it is.
- Ease of Use: An infrared sauna blanket is only a good investment if you enjoy using it. So we pay close attention to how easy each blanket is to operate: How complicated is the remote, and how many settings does it have? We also consider whether the blanket has any arm holes or sleeves that allow us to change the temperature while we use it. Features like these help us determine which blankets are best for beginners and which are better for more experienced users.
- Design: A sauna blanket’s design can affect its value score (more on this below). Does it look and feel high-end, or are we unimpressed by the materials and construction? We also check to see where the remote is attached to the blanket and whether it heats up evenly while we use it. Durability is important, too—a poorly designed blanket won’t hold up to regular use, so we make sure to test each blanket for weeks at a time.
- Value: To assign each blanket a value score, we wait to look at the price of each one until the end of the testing period, after we’ve evaluated it in all other categories. Based on the blanket’s performance, do we think it’s priced fairly? Would we recommend it to a friend or family member? Infrared sauna blankets that receive a high value score often cost the less than what we would consider paying for them, based on their design and ease of use.
Our Experts
We consulted experts at every stage while researching and reporting this story. The following experts helped us understand how infrared sauna blankets work, which benefits they offer, and how to use them safely. We choose products independently, although input from experts influences our decisions.
- Dr. Kerry Martin, Ph.D., exercise physiologist and director of science at Biostrap
- Dr. Andrea Paul, M.D., medical advisor to Illuminate Labs
Frequently Asked Questions
What are the benefits of an infrared sauna blanket?
According to Paul, infrared saunas may have anti-inflammatory benefits that can help you recover after an intense workout. Similar to taking a NAD supplement, this type of heat therapy can additionally help boost immunity and heart health and combat age-related decline. Also, some studies suggest that regular use may improve the quality of your skin, although more research is needed.
How do infrared sauna blankets compare to a classic sauna?
While infrared saunas often emit near- and far-infrared rays, Martin says that infrared sauna blankets only emit far-infrared rays. Sauna blankets are also smaller, more portable, and more budget-friendly compared to traditional infrared saunas, making them easier and more cost-effective to have in your home.
How often can you use an infrared sauna blanket?
“Experts recommend using the therapy two to three times per week to experience noticeable benefits,” Martin says. “But many users use it daily—some even twice a day.”
What should I wear under an infrared sauna blanket?
Since infrared sauna blankets get so hot, most brands recommend wearing clothes while you use them. Some even suggest sliding a towel between your skin and the blanket.
Why Trust Verywell Fit
Lindsey Lanquist is a contributing writer for Verywell Fit with seven years of experience in the health and fitness space. She is careful to recommend products that are reliable, comfortable, and genuinely well-reviewed by those who’ve tried them.
Additional reporting contributed by Sarah Felbin
Sarah Felbin loves diving into the latest health and fitness research. With over two decades of dance experience, she knows how important it is to find recovery tools that supplement all kinds of workout and training schedules. She loves using the wet and dry saunas at her gym to relax and refresh after a tough yoga or Pilates class.