The Importance of Nutrients and Supplements

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Menopause is a natural part of life, but it can feel like a wild rollercoaster ride for many women. From hot flashes to mood swings, the symptoms can be overwhelming. But here’s the good news—understanding the nutrients and supplements your body needs during this time can make a world of difference. I have found there are so many supplements available it is hard to know what you might need. Here I explore the essential ingredients found in common menopause supplements and how they can support your health.

Shelves in the supermarket of all the supplements you can buy.



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