As the mornings and evenings get darker, it can be difficult to motivate yourself to move. Team Eligibility classes give you the extra boost you need to get up and running while maintaining your health and fitness goals – even if you’re streaming your favorite class from home!
1. Motivation and Music
Fun music, fast movements and an instructor with seemingly endless energy – if you ever need a choice, group fitness classes are your best source of motivation. Having a coach to guide you also gives you the energy you need to keep going!
2. The structure
When working, having a consistent or well-structured plan is necessary to see results. Incorporating group fitness sessions into your weekly workout routine will give you a structured base from which to build strength, lose weight or tone your body.
3. Accountability
Like personal training, group fitness sessions hold you accountable for getting up and putting 100% effort into your workout. That sense of accountability you feel is what will keep you from sitting on the couch.
4. Fun and Variety
Exposure is fun! The variety of exercises you do in group fitness classes gives you no excuse for boredom. Plus, with so many options to choose from on our platform, you can stick to your favorites OR mix it up every day!
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